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18 Jan 2012

6 Wonderful Ways to Eat Root Vegetables

6 Wonderful Ways to Eat Root Vegetables
admin 13 Comments Tags: beets, carrots, parsnip, potatoes, rutabaga, sweet potatoes, turnip, vegetables

Mash ‘em!

You’ve undoubtedly had mashed potatoes, and maybe even mashed sweet potatoes – but have you ever tried mashed parsnips or turnips? Or how about mashed combined root veggies? For the latter, choose 3 lbs. of root vegetables (like parsnips, rutabagas, turnips, or carrots) and chop them coarsely. Throw them in a large pot with 4 cloves of garlic. Bring to a boil, then simmer for half an hour, or until the vegetables are quite tender. In the meantime, combine 2 cups heavy cream, ½ cup of butter, 1 handful of fresh thyme, another of fresh rosemary, and 2 bay leaves in another pot. Set over low heat and don’t allow the liquid to boil. Cover; when the butter melts, remove from the stove. Drain the boiled veggies and remove the herbs from the cream mixture. Place the vegetables back in the pot and mash them. Gradually stir in the cream mixture. Season with salt and pepper.

Roast ‘em!

I once read that cooking star Julia Child detested roasted vegetables – but I confess it’s one of my favorite ways to eat root veggies. Just chop the veggies, pour into a roasting pan, add a little oil and some seasonings and in less than an hour you have drool-worthy vegetables. For complete instructions, visit Gourmanda’s sister site, GourmetRecipe.com.

Stew ‘em!

When making your favorite stews, instead of reaching for the same old vegetables, go for what’s in season. This time of year, that certainly includes root vegetables. Try parsnips, turnips, beets, and rutabagas. Chop them coarsely into pieces about twice as big as bite sized. This ensures relatively quick, even cooking.

Braise ‘em!

Cut into coarse chunks. Pour oil into the bottom of a heavy pot and heat over medium-high heat. Once the oil is warm, add the vegetables. Season with salt and add (per serving) ½ cup or so of chicken, vegetable, or beef stock. Cover and reduce heat so the liquid simmers. Once the vegetables are tender and slightly browned, serve. For additional flavor, sprinkle with fresh herbs before serving.

Grill ‘em!

If you have a covered location for grilling, this is a unique and excellent way to serve root vegetables. Small vegetables can go on the grill whole. Slice larger veggies. Brush with oil, season with salt, and grill on medium until tender.

Chip ‘em!

For a healthier snack, make your own chips from root veggies. Slice them thinly (a mandoline helps here) and drop them in a large plastic g. Add about a tablespoon of oil. Seal the bag and toss to coat the veggies with oil. Lay a piece of parchment paper in the microwave and place the veggie slices on it in a single layer, not touching. Microwave for a few minutes, until slightly browned. Remove the chips and sprinkle with salt; allow to cool before serving.

For more ideas on cooking with root vegetables, see “Exploring Root Vegetables.”

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13 Responses to this article

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Tanya Miller January 25, 2012

Thanks for the post, I’ve been waiting for this article cause I have a small garden with different varieties of vegetables and I have to do something about the process on how will I eat it. Thanks

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Neck pain relief January 25, 2012

I couldn’t have really asked for a much better blog. You are always at hand to provide excellent information, going straight away to the point for easy understanding of your subscribers. You’re really a terrific pro in this arena. Many thanks for remaining there humans like me.

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Kim January 25, 2012

Roasting roots vegetables is the easiest way to enhance their sweetness, temper their bitterness and make them more like candy. Roasting requires minimal prep and even less clean up. Eating more vegetables can be as easy as putting out a candy dish, and as tasty as candy itself. Vegetable candy (“,).

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Hailey January 26, 2012

This just made my day… ^_^

I just love vegetables and I have very little knowledge about cooking (I can cook…I just don’t exert much effort. Haha.) so it’s a great problem for me on how to cook vegetables simply. Also, in a way that my family would eat too. This simple tips aregreat! I think I’m having more vegetables from now on. Thanks! =>

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Loonie Woods January 26, 2012

I do appreciate your effort and time in posting your idea in this website. As a matter of fact, I do have backyard garden. I always make used of it for my kids’ love to eat vegetables. As I discovered this website, I’ve learned new recipes which my family enjoyed. Thank you so much for those people behind this site. Good job!

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Sarah February 1, 2012

This is an excellent way to have a variety of vegetables at Thanksgiving or any other feast without having to make a lot of separate recipes. Most of the prep work can be done ahead of time, and the roasting is simple. Be careful about the timing, however. My vegetables were done about 20 minutes sooner than the recipe called for, and if I had left them in the oven the whole time, they would have been incinerated. Like some other cooks, I added fennel, butternut squash and baby beets.The overall effect was fabulous.

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Alice February 1, 2012

Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and underappreciated food around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, but they are also very inexpensive. 

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natalie February 5, 2012

it’s better to baked root vegetables they’re chock full of nutrition! Because it’s made low-fat, and thus contains lower calories! :)

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sandra February 5, 2012

When cooking it’s better to use olive oil though oils are fats, this fat can essentially help you to lose weight and look better. Olive oil is elevated in vitamin E, hence it can keep your skin soft and your hair handy!

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tanya February 5, 2012

Further you can also use root vegetables to add flavor, nutrition, and bulk to soups and stews. When sliced into bite-size pieces , root vegetables requires about 20 minutes to become tender when boiled, so put in them towards the last part of cooking time to evade mushy vegetables!

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maria February 5, 2012

Blanched vegetables, this simple technique can save you bundles of moment in the kitchen. You can blanch a bunch of veggies once a week, and apply them all week to pack in lunches or use for after school snacks. They also make a great nibbler for famished kids who start to smell dinner as you’re cooking! Blanched veggies are crisp and ideal for munching, dipping or adding to green salads. Kids will surely love this!

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Kirk Estanislau February 5, 2012

I definitely like this blog… If it’s not trouble create more posts.

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Sandy February 7, 2012

Nice post. I love what you shared because not only is this tasty but also healthy as well,Thanks , keep it up

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