Besides own physiological characteristic, the female also easy to have some erroneous zones in the diet aspect, is also causes to lack the iron anemia’s substantial clause, lets you appear is flustered, dizziness, to look pale, symptoms and so on losing sleep.

　　The sesame seed matches the kelp

　　Puts them with boils together, can play the cosmetology, the anti-senile role. Because the sesame seed can improve the blood circulation, promotion metabolism, in which linoleic acid has the adjustment cholesterol function, Vitamin E may against senile. The kelp includes the calcium and the iodine, can play the purification to the blood. The promotion thyroxin’s synthesis, both unite, effect multiplication.

　　The pig liver matches the spinach

　　The pig liver, the spinach have the blood tonic function, as soon as works an element, complements one another, to treats anemia’s effect.

　　The unpolished rice matches the coffee

　　Steams the unpolished rice grinds the powder, in addition the milk, the hard sugar may drink, the unpolished rice nutrition is rich, to treats hemorrhoids, the constipation, hypertension and so on good curative effect; The coffee can stimulate, mixes by the unpolished rice, has the flavor.

　　The beef matches the potato

　　The beef nutritional value is high, and has the healthy taste function. But the beef is rough, sometimes will destroy the gastric mucosa, the potato with boils with it, not only the flavor will be good, and the potato will include the rich Vitamin, can play the protection gastric mucosa the role.

　　Hundred syngamy eggs

　　Has nourishes yin moistens dry areas, d tranquillizing’s effect, the Chinese medicine believed that the lily clear phlegm water, makes up empty damages, but the egg-yolk can eliminate sultry, makes up the cloudy blood, the two sweeten the recuperation, the effect are better.

　　The mutton matches the ginger

　　The mutton makes up lives positive warmly, the ginger drives out the cold maintains warmth, the mutual tie-in sale, on warm adds warmly, meanwhile may drive the external injuries influences, and may govern the cold abdominal pain.

　　The soft-shelled turtle matches the honey

　　Has only the sweet taste upper opening, tasty pleasant, moreover includes the rich protein, the fat, the multivitamins, and includes bitterly, this multi-acids, the silicic acid and so on, actually cannot many build up strength the medicinal preparation, to heart disease, the stomach trouble, anemia has the curative effect, but can also promote to grow, the prevention is senile.

　　The duck meat matches the Chinese yam

　　The old duck both may supplement the human body moisture content and to be possible to make up cloudy and may alleviate fever relieves a cough, the Chinese yam makes up the cloudy strength to be stronger, altogether eats with the duck meat, may eliminate greasy, makes up the lung effect to be better.

　　The carp matches the rice vinegar

　　The carp itself has washes merit of the water, human body dropsy is mostly swells wet besides nephritis, rice vinegar advantageous wet function, if altogether eats with the carp, advantage wet function multiplication.

　　The meat matches the garlic

　　As the saying goes: “eats the meat garlic, the nutrition reduces half”, this has the certainly scientific truth, but says from the science, the meat and the garlic should accompany truly eat. According to the research, in the lean meat including lives mutually the B ingredient, but Vitamin B pauses in the human body the time is very short, eats when the meat eats the sativin union again, not only may make Vitamin B the analysis output to enhance the several fold, but can also cause it to dissolve originally in the water nature becomes dissolves in the fat nature, thus extension Vitamin B in human body’s resident time, to promotes the blood circulation like this as well as eliminates the body to be weary as soon as possible, increases the physique and so on to have the important nutrition significance, therefore, eats the meat time, do not forget to eat several petal garlics.