According to diet national authority – the American Dietetic Association (ADA) report, vegetarianism can reduce the risk of Americans who suffer chronic diseases, risks; These chronic diseases include: obesity, coronary artery disease, hypertension, diabetes, colon, lung, and kidney disease. In fact, entirely composed of the whole plant food vegetarian diet may be the most wholesome of all food
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Healthy lifestyle
Tuesday, October 13th, 2009Carrot – Spring optimumly eats healthy food
Thursday, September 10th, 2009
The expert discovered that in the carrot Beta – the renieratene can prevent allergic reaction effectively and so on pollen anaphylaxis, allergic dermatitis. According to the related report, the Japanese experts through the experiment mouse research discovery, Beta – the renieratene can adjust in cell’s balanced, causes the experiment mouse to be difficult to present allergic reaction.
The expert stressed that lacks Vitamin A infects on the easy trouble respiratory tract and the digestive tract; Once cold or the diarrhea, in vivo Vitamin A level will further drop. Vitamin A will lack will also reduce human body’s immune body to respond that will cause the immunologic function to drop. In numerous foods, most can supplement Vitamin A works as the number carrot.
The carrot is an idioplasm crisp taste US, the nutrition rich daily family activity vegetables, must absorb renieratene, the science reasonable edible method is fully: After the carrot should cook edible, must maintain its nutrition the best cooking method has two points: First, slivers the carrot massive, after joining the seasoning, fries with the sufficiency oil; Second, slivers the carrot massive, after joining the seasoning, with the pork, the beef, the mutton and so on uses the pressure cooker to cook 15-20 minutes together. The renieratene is oxidized easily, when cooking uses the pressure cooker to cook, may reduce the carrot and the air contact, the renieratene survival rate may reach as high as 97%. The possible many children not to be able to accept the carrot special flavor, makes the guardian very headache. May the carrot and the meat, the egg, the pig liver and so on matches is eating, or makes the carrot the stuffed dumpling, the steamed stuffed bun, the meat pie; Makes the stir-fried dish to add several grain of small cloves to be possible to remove some strange tastes.
Honey
Tuesday, July 28th, 2009
In the spring multi-wind’s season, the honey is the most ideal health care drinks. Will drink every day sooner or later a cup respectively, both may Run the intestines bowel movement, and may prevent cold, eliminates in vivo toxin. Flushes the clothing then, does not need the decoction. Because the honey including may absorb rapidly richly the sugar minute, is high energy food, the slimmer cannot be gluttonous.