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Today Special
18 Mar 2011

Peanut Butter?

Cameron 2 Comments Tags: Cooking, diet foods, eating food, eating great diet food, eating well, food, Recipes

I was just on facebook and Martha Stewart was talking about some new recipes using peanut butter. I thought, “If its good enough for Martha its good enough for Gourmandia!” So I started to think about some fun peanut butter recipes. Peanuts are particularly important because they are an excellent source of protein. The Peanut   Read More…

17 Mar 2011

Its Pasta Time!

Cameron 4 Comments Tags: Cooking, diet eats, diet foods, easy diet food, eating food, eating great diet food, eating well, Recipes

Improve your pasta dishes with these easy tips!

17 Mar 2011

Diet Gourmet Recipes

Cameron 2 Comments Tags: Cooking, diet foods, eating food, eating great diet food, eating well, food, gourmet food, Recipes

Let’s enjoy some Dairy!

16 Mar 2011

Its almost 4 months!

Cameron 0 Comments Tags: Cooking, desserts, diet desserts, diet foods, dieting, eating food, eating great diet food, eating well, food, losing weight, Recipes

Having trouble in the dessert department? Never fear! Gourmandia is here!

15 Mar 2011

Let’s Get Ready for Spring

Cameron 0 Comments Tags: Cooking, eating food, eating well, gardening, getting ready for spring, Recipes, spring, spring cooking, spring gardening, vegetables

Let’s get ready to plant an herb garden!

08 Mar 2011

Its a Wintry Day in March, Time for Something Warm and Filling

Cameron 0 Comments Tags: baking, baking for beginners, baking pastries, Cooking, eating food, eating well, learning to bake, pastries, Recipes

A delicious homemade cinnamon roll is a cold day delight! Learn to make one here!

24 Feb 2011

Back to the Diet Stuff

Cameron 2 Comments Tags: Cooking, Diet, diet eats, diet foods, easy diet food, eating food, eating great diet food, eating well, Recipes

Its time for more gourmet diet tips!

22 Feb 2011

Seasonings

Cameron 0 Comments Tags: Cooking, eating food, eating well, food, learn to cook, seasoned food, seasonings, Vegetarian Recipes

Seasonings can be daunting but with the right ingredients they can bring a dish to life!

19 Feb 2011

Its time for Lobster

Cameron 1 Comment Tags: buying seafood, Cooking, cooking seafood, eating, eating food, eating healthy seafood, eating well, food, Recipes, Seafood, seafood recipes

Need more lobster ideas? I have a few ideas of now to enjoy the delightful crustaceans.

19 Feb 2011

Clam Bake

Cameron 0 Comments Tags: buying fresh seafood, Cooking, cooking seafood, eating food, eating well, food, gourmet food, Recipes, salmon, Seafood, seafood recipes

Its time for a delicious clam bake! Get your pan and lobster!


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Kristina Seleshanko

Kristina Seleshanko is our most popular blogger in the month of July. Congratulations Kristina for making Gourmet Heartbeat stronger with fun blog posts. Would you like to see all the results? Click here



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    • Quick, Easy, Healthy Breakfasts http://t.co/00JoTaXY #cooking #recipes #breakfast #burritos #eggmuffins #muffins
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