beets

28 Jan 2013

Greens – A Favorite January Treat

admin 13 Comments Tags: beet, beets, collards, dandelion, greens, kale

I’m a gardener, and eat mostly seasonally. By this time of year, I can hardly wait to get some dark, leafy greens on my plate. I crave them – and no wonder. Greens like kale, collards, beet greens, and dandelion greens are packed with nutrition. They are high in calcium, iron, minerals, and antioxidants, all Read More…

18 Jan 2012

6 Wonderful Ways to Eat Root Vegetables

admin 14 Comments Tags: beets, carrots, parsnip, potatoes, rutabaga, sweet potatoes, turnip, vegetables

Mash ‘em! You’ve undoubtedly had mashed potatoes, and maybe even mashed sweet potatoes – but have you ever tried mashed parsnips or turnips? Or how about mashed combined root veggies? For the latter, choose 3 lbs. of root vegetables (like parsnips, rutabagas, turnips, or carrots) and chop them coarsely. Throw them in a large pot Read More…

03 Sep 2010

The Best in Fall Produce

Kristina Seleshanko 0 Comments Tags: apples, beets, berries, broccoli, brussel sprouts, cabbage, grapes, parsnips, pears, plums, squash, zucchini

Although we tend to think of spring and summer as the peak time for fresh produce, autumn offers an abundance of fresh food, too. Here are some delicious, easy to use favorites available now at Farmer’s Markets and grocery stores. Fruit One of the most versatile fruits, apples are at their peak in the fall. Read More…

19 Apr 2010

Top 10 Spring Vegetables

Kristina Seleshanko 0 Comments Tags: artichokes, arugula, asparagus, avocado, beets, chard, fennel, green onions, peas, scallions, spinach

Spring is a choice time to shop for in-season produce. From now until June, many excellent fruits and vegetables are at their peak. And, as every great chef knows, choosing ingredients at their peak is one of the best ways to ensure your meals are delicious and nutritious. Give them a try! Artichoke Fresh artichokes Read More…

08 Jan 2010

Exploring Root Vegetables

Kristina Seleshanko 0 Comments Tags: beets, carrots, parsnips, turnips, vegetables

Although exotic produce from warmer climes can add fun and interest to winter meals, there is something comforting and natural about clinging to winter produce during the cold, grey days at this time of year. The fresh produce you’ll find locally is almost all root crops: Carrots, parsnips, beets, rutabagas, and turnips, being some of Read More…