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18 May 2013

In Season: Strawberries

Kristina 3 Comments Tags: strawberries

Strawberries are one of the most commonly found and eaten fruits. But just because almost everyone eats them doesn’t mean strawberries aren’t exceptional. In fact, among foods ranked for their antioxidant value, strawberries rank 3rd among popular American foods. In addition, strawberries are an excellent source of vitamin C, and a very good source of   Read More…

10 May 2013

Top 3 Strawberry-Rhubarb Recipes

admin 1 Comment Tags: desserts, pies, rhubarb, soup, strawberries

Two of spring’s stars are strawberries and rhubarb – foods fated to be together forever. Strawberry-rhubarb pie is widely eaten all spring long; strawberry-rhubarb sundaes are an even easier way to get that wonderful rich flavor; and strawberry-rhubarb soup is a chilled dish both unique and delicious. Give them a try!   Classic Strawberry-Rhubarb Pie   Read More…

19 Jun 2012

Making Strawberry Jam – Even Without a Canner

Kristina 29 Comments Tags: canning, jam, strawberries

There’s no doubt canning and preserving are mainstream these days, but if you haven’t quite jumped onto the canning bandwagon, there’s still no reason you can’t enjoy some of canning’s greatest treats – including jam. Right now, strawberries are available in abundance, making this a perfect time to freeze, dry, or can them. And the   Read More…

19 Jun 2012

Strawberries, Strawberries, Strawberries!

Kristina 25 Comments Tags: strawberries

June equals the start of the strawberry season – and that’s great news for sweet tooth addicts and health nuts alike. Strawberries are sweet, to be sure, but they are also low in calories (1 cup has just 49). Strawberries are also high in vitamins and minerals, including those that help fight cancer, neurological disorders,   Read More…

14 Jun 2012

Preserving Summer’s Berries

admin 27 Comments Tags: berries, blackberries, blueberries, raspberries, strawberries

If you’re like me, one of your favorite things about summer is berries. Whether you forage for wild berries, harvest them at a pick-your-own farm, or buy them from a farmer’s market or the grocery store, summer is definitely the time to indulge in sweet, nutrient-packed berries. But if you want to preserve those delicious   Read More…

24 Apr 2012

Super Spring Produce

admin 16 Comments Tags: artichokes, asparagus, blueberries, carrots, peas, rhubarb, strawberries

Asparagus This popular veggie is best from February through June. The slender stalks are more tender and tasty. Look for apple green stalks with purplish tips. Use right away, or store in the refrigerator for about three days. Wash before cooking and either cut off the tough ends or peel them before cooking. Find fantastic   Read More…

16 Feb 2012

Cheesecake Strawberries

admin 12 Comments Tags: strawberries

A few weeks ago, I shared a simple, easy way to make chocolate dipped strawberries. Now I want to share a just as easy and perhaps even more delicious strawberry treat – sure to become a favorite for parties, as well as everyday snacking. Ingredients You need only a handful things for this scrumptious and   Read More…

08 Feb 2012

Seven Sexy Valentine’s Day Foods

admin 11 Comments Tags: aphrodisiacs, asparagus, Chocolate, ginger, oysters, potatoes, romantic, strawberries, truffles, Valentine's Day

Aphrodisiacs: Foods that make us feel more sexual. There are literally thousands to choose from. This Valentine’s Day why not give one or two of these most favored sexy foods a try? Chocolate & Strawberries. Who – especially if they are female – doesn’t love chocolate? An unlike many aphrodisiacs, chocolate is actually scientifically linked   Read More…

03 Feb 2012

Making Chocolate Covered Strawberries in 5 Easy Steps

admin 18 Comments Tags: Chocolate, desserts, strawberries, Valentine's Day

When you think of Valentine’s Day, do you think elaborate dinners? Expensive chocolates? Pricey gifts? Well, maybe all you really need is a special focus on your Valentine – and an easy to make treat. And there’s one treat that’s so simple to make anyone can do it: Chocolate covered strawberries To make 1 lb.   Read More…

17 Jun 2010

Top 10 Summer Fruits & Vegetables

Kristina Seleshanko 0 Comments Tags: blueberries, collards, corn, cucumber, cucumbers, green beans, kohlrabi, peas, strawberries, tomatoes, zucchini

Summer is officially here, and with it so many tasty, healthy fruits and vegetables. Rev up your usual menus with the produce that’s now in season. It’s easy, delicious, and nourishing. Zucchini In most areas, zucchini (sometimes called “summer squash”) is plentiful in mid-summer, offering lots of fiber, protein, vitamin C & A, manganese, and   Read More…


Kristina Seleshanko

Kristina Seleshanko is our most popular blogger in the month of July. Congratulations Kristina for making Gourmet Heartbeat stronger with fun blog posts. Would you like to see all the results? Click here



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