Besides own physiological characteristic, the female also easy to have some erroneous zones in the diet aspect, is also causes to lack the iron anemia’s substantial clause, lets you appear is flustered, dizziness, to look pale, symptoms and so on losing sleep.

The expert stressed that lacks Vitamin A infects on the easy trouble respiratory tract and the digestive tract; Once cold or the diarrhea, in vivo Vitamin A level will further drop. Vitamin A will lack will also reduce human body’s immune body to respond that will cause the immunologic function to drop. In numerous foods, most can supplement Vitamin A works as the number carrot.

The carrot is an idioplasm crisp taste US, the nutrition rich daily family activity vegetables, must absorb renieratene, the science reasonable edible method is fully: After the carrot should cook edible, must maintain its nutrition the best cooking method has two points: First, slivers the carrot massive, after joining the seasoning, fries with the sufficiency oil; Second, slivers the carrot massive, after joining the seasoning, with the pork, the beef, the mutton and so on uses the pressure cooker to cook 15-20 minutes together. The renieratene is oxidized easily, when cooking uses the pressure cooker to cook, may reduce the carrot and the air contact, the renieratene survival rate may reach as high as 97%. The possible many children not to be able to accept the carrot special flavor, makes the guardian very headache. May the carrot and the meat, the egg, the pig liver and so on matches is eating, or makes the carrot the stuffed dumpling, the steamed stuffed bun, the meat pie; Makes the stir-fried dish to add several grain of small cloves to be possible to remove some strange tastes.